Resistance Bands improve flexibility, strengthen muscles, make it easy to travel, let you avoid heavy weights, and varies the intensity of your workout. About 30 percent of adults in the United States use resistance bands in strength training and the number is growing. A 2019 study showed that resistance band training provided similar strength gains to using conventional gym equipment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6383082/
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Resistance bands definitely shouldn’t be sidelined from your training sessions. These springy strengtheners go easy on the body and target your muscles with constant, controllable tension. Even better: Resistance bands are portable, cheap, and available in many fitness centres.
Constructed from high quality, durable latex
Small and portable for travel and packing in a workout bag.
Benefits cardiovascular can prevent injury by forcing entire workgroups of muscles, including stabilizer muscles.
SUITABLE FOR MEN AND WOMENof all fitness levels. Each exercise band offers a different level of resistance (light, medium, heavy, and extra heavy), making it possible to work muscles throughout the whole body progressively and safely. Use any one band individually or multiple bands together to provide the right resistance level for you.
VERSATILE- This can be used for CrossFit, Yoga, Pilates, Fitness and is ideal for improving strength and mobility.
DURABLE- Built to last year after year, made of natural latex.
WORK OUT ANYWHERE - These exercise resistance bands travel well whether you like to work out at home, outdoors, or in the gym.